Tempo Tuesday

Name: Tempo Tuesday
Start: 2022-11-08T18:45:00Z
End: 2022-11-08T20:00:00Z
Location: B&Q Cheltenham

Meet at B&Q 1845hrs, or GCHQ for 1900hrs

Registration is closed

Time & Location

08 Nov 2022, 18:45 – 20:00

B&Q Cheltenham, Golden valley retail park, Cheltenham GL51 6TA, UK

Meet at B&Q 1845hrs, or GCHQ for 1900hrs

6x15s strides - focusing on good form, not groundspeed [walk back]

2x3min 10kp

5x30s 3-5kp

2x3min 10kp

5x30s 3-5kp

5x10s FAST