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Tue 08 Nov
B&Q Cheltenham
Meet at B&Q 1845hrs, or GCHQ for 1900hrs
08 Nov 2022, 18:45 – 20:00
B&Q Cheltenham, Golden valley retail park, Cheltenham GL51 6TA, UK
6x15s strides - focusing on good form, not groundspeed [walk back]
2x3min 10kp
5x30s 3-5kp
5x10s FAST
