Tempo Tuesday

SWINDON VILLAGE SESSION

Meet 18.30pm at Swindon village park.

See Elliot for details on arrival

Session starts at 19.05pm

• 5x30s 3kp [30s jog]
• 5min jog
• 3 sets of 4x90s 5kp [30s walk]
• take 3min walk/regroup between sets

use the cricket boundary if marked out.

run clockwise, then counter-clockwise, repeat...

if no boundary line, run 90s out, 90s back, repeat...